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Welcome to "My Thoughts", the podcast where we explore the energy that fuels our lives—both physically and mentally.

I’m your host, Alvat Garewal, and today we’re diving into the idea of being charged. Not in terms of money, but in terms of power—our personal energy levels.

Just like batteries, we can’t run indefinitely without recharging. We fuel our bodies with food, but what about our minds? What keeps us sharp, creative, and performing at our best?

Join me as we explore the importance of recharging, the role of sleep, and how managing our energy can transform our daily lives. Let’s get Charged and move forward with power!