In this Episode we catch up with the South African Men's Four on our training camp in Ebenezer, our last training block before our World Championships in the USA. Join us for some laughs and some banter but also some insight into our crew and training.

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The episode is brought to you by Dead Reckoning (www.deadreckoning.co.za)

Host: Lawrence Brittain @Brittain_L

Guests:

Jake Green @JakeMiltonGreen blog: www.Brave2Row.com

David "Noddy" Hunt @Noddydih

John Smith @JohnSmithGold