6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: <a href= "https://tidycal.com/jonny2/virtualcoffee">https://tidycal.com/jonny2/virtualcoffee</a>  Check out Beyond the Mirror Club: <a href= "https://nextstepnutrition.co.uk/beyond-the-mirror-club/">https://nextstepnutrition.co.uk/beyond-the-mirror-club/</a>  Download my free book to break free from food and body obsession: <a href= "https://nextstepnutrition.co.uk/freeguide/">https://nextstepnutrition.co.uk/freeguide/</a>

6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/

6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: <a href="https://tidycal.com/jonny2/virtualcoffee" rel="noopener noreferrer">https://tidycal.com/jonny2/virtualcoffee</a>&nbsp; Check out Beyond the Mirror Club: <a href="https://nextstepnutrition.co.uk/beyond-the-mirror-club/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/beyond-the-mirror-club/</a>&nbsp; Download my free book to break free from food and body obsession: <a href="https://nextstepnutrition.co.uk/freeguide/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/freeguide/</a>&nbsp;

E020 - 6 weeks of fatherhood reflections

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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E020 - 6 weeks of fatherhood reflections

E020 - 6 weeks of fatherhood reflections