Send us a text

Create Calm On Purpose: Finding Intention and Equilibrium for 2026

Have you noticed how December brings more to your plate even when you try to keep things simple?

In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention.

I go deeper into the idea of creating calm on purpose and why this season can feel overwhelming for so many of us. You will hear real stories about connection, kindness and the moments that anchor us when life is full. We also revisit the reminders Nigel shared with us about slowing down, enjoying the ordinary moments and choosing what brings joy rather than pressure.

This episode will support you if this time of year feels busy, emotional or stretched. You will learn simple ways to notice what your mind and body need, how to ease sensory overload and how to bring more intention into the new year ahead.

📋 What we covered:

• The emotional and mental load that arrives in December
• Why this season can feel louder and more draining than we expect
• How end-of-year busy periods affect your nervous system
• Nigel’s reminder about enjoying everyday moments
• The pressure to be everywhere and do everything
• Simple ways to create calm when life feels full
• How tiny rituals help your body settle
• How to choose one intention for 2026
• Why your nervous system responds well to simple and steady choices
• Practical ideas to support yourself during the holiday season

🌟 Key takeaways:

• Calm is created through small choices
• Your nervous system responds well to steadier routines
• One clear intention can guide your year ahead
• You can feel supported even during a full season
• Simple rituals help you feel more in control

🧰 Resources mentioned in this episode:

• Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #20 ☕ Your 2026 Intention Journal https://gawellness.myflodesk.com/intention
• Join Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircle
• Get in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact
• 1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-suppor

📱 Let’s Connect

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

🔔 If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.