Let me know your thoughts by connecting with me on Instagram here: <a href= "https://www.instagram.com/jonnylandels/">https://www.instagram.com/jonnylandels/</a>  Download my free book: <a href= "https://nextstepnutrition.co.uk/freeguide/">https://nextstepnutrition.co.uk/freeguide/</a>  Join us in Beyond the Mirror Club: <a href= "https://nextstepnutrition.co.uk/beyond-the-mirror-club/">https://nextstepnutrition.co.uk/beyond-the-mirror-club/</a>

Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/ Download my free book: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/

Let me know your thoughts by connecting with me on Instagram here: <a href="https://www.instagram.com/jonnylandels/" rel="noopener noreferrer">https://www.instagram.com/jonnylandels/</a>&nbsp; Download my free book: <a href="https://nextstepnutrition.co.uk/freeguide/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/freeguide/</a>&nbsp; Join us in Beyond the Mirror Club: <a href="https://nextstepnutrition.co.uk/beyond-the-mirror-club/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/beyond-the-mirror-club/</a>&nbsp;

E021 - Is it OK to track your workouts in the Intuitive Eating space?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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E021 - Is it OK to track your workouts in the Intuitive Eating space?

E021 - Is it OK to track your workouts in the Intuitive Eating space?