This week Mike tries a new intro which may get him in hot water with HR, there's talk of Jon's hangovers, a flexitarian update from Mike and discussion of a bird in a bird in a bird. We also chat about Spiderman x 3, what animal we would be if we were bitten by a radioactive one, Jay Z possibly being a vampire and a jail for Polar Bears!

If you want to get in touch, please do at [email protected].

Theme tune is sampled from Walking Back to El Paso from texasradiofish