If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.   Download my free guide so you can overcome food and body obsession today: <a href= "https://nextstepnutrition.co.uk/freeguide/">https://nextstepnutrition.co.uk/freeguide/</a>    Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: <a href= "https://nextstepnutrition.co.uk/beyond-the-mirror-club/">https://nextstepnutrition.co.uk/beyond-the-mirror-club/</a>

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help. Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help. &nbsp; Download my free guide so you can overcome food and body obsession today: <a href="https://nextstepnutrition.co.uk/freeguide/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/freeguide/</a>&nbsp; &nbsp; Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: <a href="https://nextstepnutrition.co.uk/beyond-the-mirror-club/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/beyond-the-mirror-club/</a>&nbsp;

E022 - Returning to the gym after some time off

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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E022 - Returning to the gym after some time off

E022 - Returning to the gym after some time off