Director of Research for YogaMedicine®, the Miller Professor of Human Development and Family Studies at Purdue University, and a yoga teacher for Yoga Medicine Online.

With a PhD in Psychology, Valerie is extremely active in mental health research, focusing on how our internal biology and our external physical environment (including yoga, mindfulness, and meditation) can interact to positively change our mental health landscape. We talk all about this and more in this episode.

Happy listening!

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