In this episode:We discuss the latest book from Craig & Maria Emmerich - The Carnivore Cook BookOmega 6 to Omega 3 ratiosDo we need really more Omega 3's if we are having less Omega 6?Thermic effects of proteinDoes too much protein spike glucose?Isotope analysis of carnivore and what this could mean?The difference between our digestives tracts, and that of herbivoresDo we know enough about the gut microbiome?How food produce has been manufactured over the centuriesHow harmful can veggies really be?The big difference between animal & plant proteinsNitrates in veggies and the comparison to that in meatsThe 4 levels of the carnivore dietOxidative priorityWould fasting be good for a hangover?And a whole lot more.......You can find Craig on IG: @craig_emmerichAlso his wife Maria on IG: @mariaemmerichYou can buy their book here: Carnivore Cook BookStay tuned for next week, where I have some great guests on the showThe landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake