This is our second episode during the quarantine period. And I thought one of the best ways for me to utilise this time is to get better at meditation.

We often complain that we don't have time for sitting in one place and to do nothing i.e closing our eyes and then focus on our breathing but now we have all the time in the world. Some people find it difficult to sit in one place and then focus on their breath and yet for some meditation is extremely simple yet they never get to the actual act of meditating.

However simple or difficult you find meditation, it is now a necessary part of our life, it is as necessary as bathing is. Like the way bathing, everyday cleanses us from the outside similarly meditation cleanse from the inside especially our brain, our thoughts. Needless to say, we stay in a world where we are constantly in fight or flight mode we are always on the go hence in this hectic lifestyle of working outside or working from home or managing home is equally hectic if not more. So having a mind that doesn't lose it or the mind that has clarity with clear direction in daily life is crucial therefore practising daily meditation for just 5 mins brings in immense peace. 

List of Guided Meditation on Youtube

1.) https://bit.ly/3c9ALoj

2.) https://bit.ly/3a2O4FL

3.) https://bit.ly/2y585y7

List of Guided Meditation by Boho Beautiful

1.) https://bit.ly/3efRTdR

2.) https://bit.ly/2RtNkTs

3.) https://bit.ly/2XsIGZK

List of Meditation with just music

1.) https://bit.ly/2y5ExAA

2.) https://bit.ly/34tmKzb

3.) https://bit.ly/3edSrkz

5 mins and 1 Min Meditation

1.)  https://bit.ly/34ApMSw

2.) https://bit.ly/2UZxsKB

3.) https://bit.ly/2RtyOLK

Meditation App & Website Links

1.) Simple Habits 

https://bit.ly/2Vm9VT7

2.) Headspace

https://bit.ly/3c98Hl1

3.) Calm

https://bit.ly/3cbeSFj

4.) Alomoves

https://bit.ly/2y4I3eo

Youtube Premium Link

https://bit.ly/2JUmRKD