Kat and Erin dive into the real visceral experience of what burn out feels like in the body and identify different triggers that can exacerbate burn out and cynicism. Through this conversation, Kat and Erin dive into ways that they manage their burn out with practical activities, distractions and tools that help them keep their sparks going to keep showing up for another day.

Join the conversation and share your stories of burn out - what it feels like and what you have found successful or even unsuccessful in managing it - by emailing us at [email protected]

Follow along wherever you listen to podcasts with new content released each week, join the community on instagram, threads, and blue sky @ surviving_service

Music Credit: Wild Mellow by Yigit Atilla - stock.adobe.com