<p>We dive into how I lost 43 pounds in 2003.  We talk about how it came back too.  Most importantly, we discuss mindset and all of the complications your mind creates when trying to do something so simple. </p>

We dive into how I lost 43 pounds in 2003. We talk about how it came back too. Most importantly, we discuss mindset and all of the complications your mind creates when trying to do something so simple.

<p>We dive into how I lost 43 pounds in 2003. &nbsp;We talk about how it came back too. &nbsp;Most importantly, we discuss mindset and all of the complications your mind creates when trying to do something so simple.&nbsp;</p>

E03 - How I Lost The Weight The First Time

A weight loss podcast where Casey Casperson, who has recently lost 50+ pounds records a podcast while he takes walks. He tells you how he did it and why you can do it too... he stops to pet dogs and cats too.

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E03 - How I Lost The Weight The First Time

E03 - How I Lost The Weight The First Time