This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, the anxiety level has shot up.

Each one us is worried about things like protecting family and self from the virus, the unpredictable economy. And other stress like availability of essentials and necessities during the lockdown. Suffocation of staying indoor, sanitizing every product that comes in the house and much more.

I experience stress when I am seeing or reading COVID 19 related news on youtube, twitter and whats app. The way I deal with anxiety is by following 3 steps. 1st is Questioning, 2. Writing and 3 Taking Appropriate Action.

Resources mentioned:

1.) Bhagavad-gita As It Is

2.) Eat That Frog! by Brian Tracy

3.) What is ASMR? Here's everything you need to know

Some of my favourite ASMR:

=> Made In France ASMR

=> Winter Whale ASMR

=> Caroline ASMR

=> Miracle Forest

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.