We feel good and have more energy when we are healthy and happy on the inside. Good habits tend to become permanent in our lives when practiced every day for more than two weeks.

1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.

Evelyn Minton and her daughter, Dr. Billie J. Minton are the authors of the Blue Ridge Tenderpup children's series. These books may be found at the author's website BlueRidgeMoments.com and Amazon.com/Author/drbillieminton