<p>Instruction and practice time to cover one of the oldest of the meditations: Samatha aka Mindfulness of the Breath.</p>

Instruction and practice time to cover one of the oldest of the meditations: Samatha aka Mindfulness of the Breath.

E036 Mindfulness of the Breath

Mindfulness Interviews, News, and Educational Views. We do weekly updates on what is new in the field, talk with experts and local area teachers, and cover the basics of the different parts of the practice.

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E036 Mindfulness of the Breath

E036 Mindfulness of the Breath