This week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A 34-year-old actor committing suicide was disturbing for me. I am not a person who is into news and lastest Bollywood gossip but this news got my attention I couldn’t believe why was he compiled to take such an action. He was doing very well in his movies. I particularly enjoyed watching Kedarnath and M.S Dhoni. Well, the inside story is all out on the internet and I not going to discuss that here.

My attention is on why people are compiled to take there own life and how no reason is a reason enough to take such a drastic and highly impractical step. I understand that people suffer and go through immense pain and stress and that the world to them seems dead and over and no way to overcome that pain. The reason can be innumerable, the most come one is depression due to extreme hurt from someone, being badly shamed or humiliated for a long period, immense pressure to do or not do something, gradually letting someone kill your confidence i.e being bullied and the list must be more. So let's sum it up saying there must be lots of pain, sadness, depression and anxiety to speak a few that makes them take this unwanted avoidable step of suicide.

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Book Mentioned: The Monk Who Sold His Ferrari

Youtube Channel Mentioned: BKShivani

#Suicide #SelfCare #Depression #Anxiety #Meditaion #SpeakYourMindOut #MentalHealth #Shaming #TurnInward #Peace #Love #Life #YouAreNotAlone

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