<p>A meditation designed for use at bed time to help you fall asleep and maintain awareness into sleep. Begin listening to this meditation in bed and eight hours before your wake up time.</p>

A meditation designed for use at bed time to help you fall asleep and maintain awareness into sleep. Begin listening to this meditation in bed and eight hours before your wake up time.

E039 Meditation for Before Sleep (Just Voice)

Mindfulness Interviews, News, and Educational Views. We do weekly updates on what is new in the field, talk with experts and local area teachers, and cover the basics of the different parts of the practice.

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E039 Meditation for Before Sleep (Just Voice)

E039 Meditation for Before Sleep (Just Voice)