In this episode, we have the pleasure of hosting Zane Savicka, a dedicated physiotherapist on a mission to enhance people's overall wellbeing by optimising their sleep quality.

Join your host Lucy and her guest Zane as they embark on a journey through the realm of wellness, exploring the crucial role that sleep plays in our lives.

Together, they delve into the significance of quality sleep and its profound impact on mood regulation and cognitive function. Drawing on Zane's expertise, they also shed light on how hormonal fluctuations with your cycle can influence your mental capacity and decision making.

Throughout the conversation, Zane shares a number of practical strategies that listeners can easily incorporate into their daily routines without breaking the bank. From simple yet effective sleep practices to leveraging pockets of time for rejuvenation, this episode offers valuable insights for anyone striving to optimise their sleep and wellbeing.

Tune in now to discover actionable tips for enhancing your sleep quality and unlocking your full potential!

To get in touch with Zane you can connect on Facebook:

www.facebook.com/savicka.z

You can connect with Lucy of Facebook:

www.facebook.com/lucy.kobier

Instagram:

@lucykobier

@self.careacademy

And sign up to the FREE 30 day self care challenge at www.selfcareacademy.com.au - You are worth it!