Welcome to episode 04 of The Bonfire, The Tribe's exclusive podcast series driven by our community on Discord. In this episode, we discuss the importance of taking care of your body – and how to start. We are joined by group leaders Fletcher and A.Z as they explore the little things that add up to your physical health, and common questions about picking your first workout plan, stretching, supplementation, and how to be consistent at the gym.

The Bonfire is The Tribe's exclusive self-improvement podcast driven by our online community on Discord. Find out today how you can change your body to change your life.

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