Let’s Be Well Together Podcast - Episode 40
Date: November 1, 2022

Participants: John Webster, Julie Wiilson, Cameron Earnshaw and Sheila Webster
Guest: Ardyth Correa

Start times and Segment Segments:

[0:00:38] What’s On Your Mind: Julie and John discuss Mental Health First Aid training through the Mental Health Commission of Canada.
Link to MHCC page: Mental Health First Aid

[0:11:38] Expanding Minds Interview: [Mental Wellness] Ardyth Correa is the founder of Ardyth Correia Coaching. She’s certified as a Health and Life Coach and a CIJ Clarity Catalyst coach, which means she’s trained in coaching people on emotional intelligence and mindfulness strategies. She’s currently helping mothers who want more calm in their lives and have children with ADHD, a learning disability, or other neurodiverse conditions. She's a big advocate for mothers by demonstrating how important it is to take time to focus on what is important for them, and not just everyone else, as that can easily take over their lives.

[0:27:24] Adventures of the Starving Artist: Cameron’s week featured a bizarre and wide range of music. He’s been on a wild ride staying sharp in many musical genres, from 80s, to contemporary, to country, to an Elvis song, to a jazz standard, to Chopin and more. The Chopin piece has lots of challenges.

[0:30:11] Move That Body: Thinking about and cooking spring rolls went from thinking unhealthy, to a healthy vibe, back to an unhealthy one, then ending up at healthy after all.

[0:35:09] Running Popup: John tips his cap to people he know who brighten up the room and make the world a better place. They make the people around them feel better. They’re amazing.

[0:37:33] Flipside of the Coin: We reminisce about John’s Run Kitchener Project, when he spent a few years running every street in Kitchener.

Guest Information: Ardyth Correia is the founder of Ardyth Correia Coaching. She’s a teacher with a Master's of Education, a Bachelor of Education, a Bachelor of Public Relations, and a Certificate in Marketing. She is also certified as a Health and Life Coach and as a CIJ Clarity Catalyst coach, which means she is trained in teaching and coaching people on emotional intelligence and mindfulness strategies. She’s currently helping mothers who want more calm in their lives and have children with ADHD, a learning disability, or other neurodiverse conditions. She's a big advocate for mothers by demonstrating how important it is to take some time to focus on what is important for them, and not just everyone else, as that can easily take over their lives.

Ardyth’s website: www.ardythcorreia.com
Her Instagram: @ardythcorreiacoaching
Her TikTok Handle: @ardythcorreiacoachin
Facebook: Ardyth Correia Coaching
Facebook Group for Moms: https://www.facebook.com/groups/722549895240766/?ref=share_group_link&exp=9594
LinkedIn: https://www.linkedin.com/in/ardyth-correia
Her Book: Articles of LYFE: Volume 1: A Collection of Lessons Learned

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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila and Julie