JIU JITSU Lou

E040: Laura Copeland - Muay Thai


Listen Later

Laura opens up with her fears of starting to train Brazilian Jiu Jitsu, let's see whether we can get her on the mats as this show airs! She talks about her fears of getting into a BJJ gym and her journey through sobriety to confidence in sparring with other women in Muay Thai.

 

We talk about choosing a jiu jitsu gym, what it's like to train in the Gi or No Gi, and Lou offers lots of analogies about BJJ, life and fashion. Have a listen and enjoy, especially if you've not yet started training Brazilian Jiu Jitsu. Lou does seem to be on a Blue Belt high during this episode, as she's recently been promoted!

 

Topics:

  • Muay Thai
  • Fear of training
  • Physical barriers
  • Resilience
  • Sobriety
  • Confidence
  • Interclubs
  • Choosing your BJJ Gym
  • Expectations

 

Laura on Instagram: https://www.instagram.com/laura.anncopeland/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

 

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

 

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

 

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

 

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

JIU JITSU LouBy Lou Temlett