It’s time for vegan solo episode number 2 and this episode is really about one thing: getting to action. How do you close that knowledge-to-action-gap and how do you actually get started with the change you told yourself you want to do? I totally get why this is hard and honestly - this is why I’m here!! This is literally what this podcast is about; about learning how to leap into the unknown and embrace change! And I’m super stoked about what this episode turned into be…

So, my one mission with this episode then is to leave you feeling empowered, excited and ready to finally make that start. I know I’m putting some weight on my shoulders here but I could need a little challenge so challenge accepted! And now it’s just you and me, in this space somewhere in the Universe where we decide to let this lesson take place, and my aim is to go straight through your skin and into that little button inside, and press it so that we can turn you on!!

What we will cover in this episode:

1. Why change is overwhelming and hard but how we can get past that

2. The biggest mistake most people do when wanting to start a new chapter in their lives

3. Easy steps to get started - today

4. How to listen to your body and figure out your own metabolism

5. A few things to think about when starting a plant-based journey

I’m so excited to get started on this one guys so let’s jump right in!

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