Let’s Be Well Together Podcast - Episode 43
Date: November 22, 2022

Participants: John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster
Guest: Al Tordjman

Start times and Segment Segments:

[0:00:38] What’s On Your Mind: It’s part of the facet activities series. Sheila and Sammy talk about a fun way to exercise the mind for intellectual wellness: games. They love card games and board games. Many also foster social wellness.

[0:12:53] Expanding Minds Interview: [Balance] Al Tordjman discusses Steven Covey’s approach to time management. Think about combinations of activities and where they intersect on important, not important, urgent and not urgent. How much time do we spend in the day on ones that are not important and not urgent? Do we get tricked into believing that the mere fact something is urgent makes it seem important? In Al’s experience, he benefits a lot by making time to deal with important but not urgent matters: things like preparation and planning, setting priorities, relationship building, true recreation. This is where you would do the work John talks about: (1) Identifying areas of wellness that are important to you; (2) identifying activities that foster these areas and making a plan to perform them; and (3) doing a wellness check-in from time to time.

[0:30:24] Adventures of the Starving Artist: Cameron received unexpected feedback that put a pep in his step, just at the right time, when he was felling he was putting a lot more in than he was getting out.

Spotify Link to Cameron Earnshaw’s song: It’s All the Same

[0:37:37] Move That Body: Sheila and John enjoyed finding healthy fast food options when they were visiting London, U.K.

[0:38:49] Running Popup: There’s a silly incident that John can’t get past. You won’t be successful getting back to the moment all the time, even if you’re trying to approach things in the right way.

[0:42:22] Flipside of the Coin: Sheila is suspicious about John’s placement of the disclaimer right after Flipside – right after where she does her thing.

Guest Information: Al Tordjman is John and Sheila’s brother-in-law.

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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila and Julie