I have been a meditator for a long time. I see tremendous value in it which is why I pursued it further to become a teacher. It's also why I'm excited and grateful to have Anjaan on the Forever Student. He's been in the space of meditating, healing and tantra for a very long time and today we discuss the true meaning of meditation and healing and it's certainly not what you expect. Other topics in this episode are the importance of gratitude, how we can overcome negative emotions, what blocks you from being happy, and how to sustain a peaceful state. I hope you get as much value out of this as I did. Happy listening!See omnystudio.com/listener for privacy information.