<p>A chance to do the basic version of mindfulness meditation together to start your Wednesday. </p>

A chance to do the basic version of mindfulness meditation together to start your Wednesday.

<p>A chance to do the basic version of mindfulness meditation together to start your Wednesday.&nbsp;</p>

E044 Basic Mindfulness Checkin Practice

Mindfulness Interviews, News, and Educational Views. We do weekly updates on what is new in the field, talk with experts and local area teachers, and cover the basics of the different parts of the practice.

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E044 Basic Mindfulness Checkin Practice

E044 Basic Mindfulness Checkin Practice