Elise Seifert returns as guest host. She talks about an archaeological dig in Jordan and an interesting way someone saves memories. It’s a reality of life that we will each see people we love pass away. We will go through a grieving process. We interview Theresa Horan, a volunteer with Hospice Waterloo Region’s Bereavement Walking Group program. People who lost someone walk together in a scenic setting. There’s an ease in sharing when you walk beside someone, instead of having to sit and look them in the eye. Participants chat with someone who really understands what they’re going through. Conversations flow easily, with challenges and frustrations shared. On Adventures of the Starving Artist, who doesn’t love New Gear Day? Cameron picked up amazing new equipment, but had to get goopy ears in the process. On Move That Body, we talk about an article about a breathing method to help relax you, which in turn helps you to fall asleep. It’s called the 4-7-8 method. Tongue planted firmly in cheek, John reviews scientific proof (perfect proof) that his theory about wellness must be correct. It’s best to savour the moment, especially when we get lucky breaks. Sheila and John still glow about a lucky break hey had at the Chateau Frontenac in Quebec City in 1989.