Today's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So what is mindset? Mindset is a way of thinking, your thought patterns, your perception about yourself and the world around you. Mindset are your thoughts that after some time have become your firm belief. And your beliefs define your actions whether you take that action conscious or simply do things on an autopilot.

It's our mindset that affects our choices. I remember a few days back I met an old neighbour after a year who told me that I have lost weight. This made me happy from within. Because I constantly have the weight loss thoughts going on in my mind. Always thinking ways to get rid of the extra fat on my body. So when I heard that compliment I was smiling from within. My mind is always making conscious choices of what goes into my mouth. I have been working on my eating habits and my workout, trying to stay active and also constantly consuming information about the people who have lost weight and are living a healthy lifestyle. Because what we constantly keep feeding our brain we start to act, behave and make our choices accordingly. Our mindset then changes.

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