Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the final tool: kinder, gentler stories.

Byron Katie's The Work - http://thework.com 

Sacred Choices by Christel Nani - http://amzn.to/1EZZvfL 

Self-Coaching 101 by Brooke Castillo - http://amzn.to/1Cq2E6u 

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