Andy trains at Checkmat Plymouth under Ian Harrop, and is a Brown Belt. He brings his extensive years of coaching to the mats and always works on his A-Game.

Topics:

• Training hours
• Bottom game
• One-to-One Training
• Guard Player
• Route to Submission
• Coaching
• Boxing
• Competition Prep
• Strength and Conditioning

Andy on Instagram: https://www.instagram.com/harris.a.bjj_and_fitness/

The Jiu Jitsu League: https://www.youtube.com/watch?v=P8infsWRCsQ

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Check out my new show Double Mic Takedown Podcast: https://voxiferistudios.com/double-mic-takedown-podcast/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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