In this heartfelt episode of Creative Alchemy, we’re joined by Sonya Sanford—a chef, cookbook author, and writer whose work beautifully blends Jewish heritage, Pacific Northwest bounty, and the emotional weight of food. Sonya reflects on her journey as a first generation American, how food became a bridge between generations, and the powerful role cooking plays in personal and cultural identity.

From childhood comfort dishes to the sensory rituals of baking challah, Sonya reminds us how food carries deep emotional resonance. She also talks about her journey as a restaurant owner, the joy and complexity of running a deli rooted in Jewish diaspora cuisine, and how writing her cookbook Braids helped preserve that legacy after closing her business during the pandemic.

Sonya also shares her love of seasonal, local ingredients and the farmers markets that inspire her hyper-seasonal approach to cooking. She offers thoughtful reflections on the importance of community-based food economies, the value of honoring food traditions, and the urgent need to support Jewish food culture in Portland and beyond.

Whether you’re a curious cook, a supporter of local food systems, or someone seeking connection through stories and flavors, this episode offers inspiration, warmth, and plenty of food for thought.

Creative Alchemy is a production of Straw to Gold, Inc.
 

Music written and performed by Aaron Peterson. Visit https://www.aaronkmusic.com/ to learn more about Aaron.

To learn about all things Straw to Gold, please visit our website www.straw-gold.com or find us on Instagram https://www.instagram.com/straw_to_gold/ or LinkedIn https://www.linkedin.com/company/straw-to-gold/