<p>On this walk, Casey talks about how he didn't bother incorporating fitness for at least two months after he started his weight loss transformation.  He also pet a cat.  So, all that on this episode!</p>

On this walk, Casey talks about how he didn't bother incorporating fitness for at least two months after he started his weight loss transformation. He also pet a cat. So, all that on this episode!

<p>On this walk, Casey talks about how he didn't bother incorporating fitness for at least two months after he started his weight loss transformation. &nbsp;He also pet a cat. &nbsp;So, all that on this episode!</p>

E05 - Fitness does not have to be complicated

A weight loss podcast where Casey Casperson, who has recently lost 50+ pounds records a podcast while he takes walks. He tells you how he did it and why you can do it too... he stops to pet dogs and cats too.

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E05 - Fitness does not have to be complicated

E05 - Fitness does not have to be complicated