Sleep is probably the most important aspect of health and fitness. In this episode, I share tips and tricks to help you getting the best out of your night.

Sleep is obviously extremely important. Nearly everything is dependent on getting enough high quality sleep. Your health, performance at work and in the gym as well as mental health, they all suffer if you don’t sleep enough.

To make sure that you sleep enough, you need to make sleep a priority and get to bed early enough to sleep 8 hours. But with that it’s not done yet. Sleep quality probably matters as much as does quantity. There is a whole lot of things that you can do before going to bed to improve sleep quality. You should play around with different strategies and over time form a sleep routine that works for you.

With a great nighttime routine and valuing sleep, you will feel a dramatic difference. You suddenly will feel much more recovered in the morning, thriving on energy throughout the entire day, kill it in the gym and feel much happier. That’s how much power good sleep can get you.

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