The Mindful Balance Podcast

E05 - The Craving Conundrum: A Mindful Approach to Eating Habits

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On today’s episode of The Mindful Balance, we are tackling cravings.

  • We’ll demystify these powerful urges so you can easily identify them
  • Learn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings
  • Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry
  • Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful ‘pause’ between craving and eating.

    • Thanks for listening!

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    The Mindful Balance PodcastBy Rachel Emma Nutrition, LLC