Today's topic is about my night routine. I just feel that night is the best time. Everything in the house and outside on street is quietening down. The hustle and bustle around is getting into a relax mode. Apart from things and people getting silent around me. Even my mind starts calming down. That's why I do some work before dinner, especially planning my next day or learning something new and writing into my journal.

Before I sleep I make my bed. When I am making my bed it's like giving a signal to my brain that it is time to get ready to sleep. I listen to some relaxing instrumental with little sounds of nature on my phone. Especially the sounds of night forest and crickets. These sounds help my mind to relax. It also indicates my mind that it is time to sleep.

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App Mentioned in this episode:

https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en&gl=US

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.