Our feelings convey a lot of stuff to us. I think its the most powerful tool we have, to help us understand ourselves, the people and the situations around us. That's why I feel it's important to get close to our feelings and go deep and understand what our feelings want to convey to us. Hence today's podcast episode is about how not to ignore your feelings.

The best thing we can do to ourself is to stay in tune with ourself our emotion our feelings. Like for example in this very moment, I am feeling a bit restless that's because there is something I have to do and I am doing something else. This restless feeling is trying to indicate me to stop my podcast recording and go do the work I first need to finish.

I think our feelings can be our guiding map and if we closely pay attention we will be able to easily and faster reach our goals and the happier we will be. The more we suppress our feelings the further away we are pushing ourself from our goals and our happiness.

Okay firstly before I go on with today's topic I need to practice what I am preaching to y'all, so got listen and act as my feelings are indicating me that is I need to finish the work I intended to do until then my restless feeling will not calm down. So after completing the work, I will be back in a jiffy.

Continue listening to the podcast for more....

Website Mentioned in this episode:

https://www.countryliving.com/uk/wellbeing/news/a2454/27-human-emotions-new-study/

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.