Emotional Tsunamis

what can you do when life deals you more than you can handle; you've been engulfed with a great loss; there's nothing you can do? 

Before you break out the remote and Oreos or lashing out, try these 5 simple, powerful steps to calming down and reclaiming your power.  

1. Care
2. Complete
3. Grieve
4. Listen 
5. Rise

Links Referenced

•  Audre Lorde, the legendary writer, poet, feminist   
• Burnout Book 
•  Burnout authors talking about what you can do to complete the stress cycle
• Grieving process (Please note this process is not linear) 
•  Peeling Your Onion Experience
• Peeling Your Onion Quiz

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter