This bumper, extended episode is all about lifestyle considerations during the first trimester. We talk about exercise, alcohol, smoking, nutrition and supplements and dispel some common pregnancy myths - should you be eating for two; what can you or can’t you do when it comes to exercise in pregnancy; and a bit of advice for all you scuba-diving pregnant ladies out there! 

We spend some time at the end of the episode talking about an early pregnancy scan we had done at 10 weeks which leads to a little confusion over Baby C’s ETA.

All products mentioned in this episode are linked below.

Seedlip Spice 94 non-alcoholic gin
Seedlip Garden 108 non-alcoholic gin
Seedlip Grove Citrus 42 non-alcoholic gin
Thorne Research Basic prenatal vitamins

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 Disclaimer: All views are our own – always consult your physician or a medical professional for any advice related to fertility, pregnancy or your health.