I never paid attention to the subject of "Mental Well-being" until I married my wife and had a daughter. It's strange really how your life changes 360 once you have more than one being to take care of. The one being is Hobbit my cat who passed away a while ago and I talked about him deeply in E02S05 - Bereavement Thoughts.

E02S05 - Bereavement Thoughts

https://open.spotify.com/episode/2VE81soAElXV6bzGk4we1Y?si=753185a54e4a4081

E07S03 - Take Responsibility For Your Happiness

https://open.spotify.com/episode/4ksYC8fYHEwQPwZOu0WTC7?si=b0b4d6b7fba7483b

E06S02 - Be Kind To Yourself [Carve Out Me-Time]

https://open.spotify.com/episode/47y4msCY6Fv4ACV966sXFS?si=060e2d473f8945b4

E04S05 - Consciously Mindful

https://open.spotify.com/episode/6qKBBJZJLZyfSMToEoepEV?si=506b13dbeb964b50

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