Aligned Action Podcast

E07: How to Handle the Half-Habit Pattern

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Today’s episode is all about the Half-Habit Pattern from the Playing Small Pattern series. This pattern normally reveals itself in our struggle to keep promises to ourselves and in our struggle to stay committed.


In business owners, this pattern can create a lot of guilt and frustration, causing us to feel like we are not enough. We create this expectation that we must show up every day and perform to the best of our ability because if we don’t, we are not good enough. Sound familiar?


If so, don’t fear. In episode 7 we work on healing this pattern. Using Gretchen Rubin’s Four Tendency Framework, we create a strategy that works to your strengths, giving you the best chance at successfully implementing so that you can become the entrepreneur that you aspire to be in business.


Here's what episode 7 is all about:


  • How to set goals that are manageable and attainable, eradicating that feeling of guilt that stops you from believing in your business potential.

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    • We all have different tendencies and therefore need different styles of strategy implementation. See how you can find out which of the Four Tendencies you are so that you know the best strategy for you.

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      • Sometime we can allow the broken habits of the past to weigh us down. Learn how to free yourself from “habit baggage” and move into fresh new stage of habit creation.

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        • If you’re finding it hard to stay committed in business then the Aligned Action strategy can help you find simple ways to stay consistent in your meaningful business.

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          Links and Resources

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          Join the Clearie Club to access this episode's Half-Habit exercise.

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          Take Gretchen Rubin's Four Tendencies Quiz


          Listen to Gretchen Rubin's podcast, Happier


          Take the What Pattern Is Holding You Back in Biz? quiz

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          Download the Insight Timer app


          Register for the first Spark Possibilities Event on June 22nd.


          *This episode is sponsored by my Aligned Action Workshop. Want your weekly calendar filled with dream clients and feel like a confident, clear, and aligned business owner?  This vision is possible for you - for just $47 CAD.


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          Aligned Action PodcastBy Chantelle Andercastle
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