Hello and welcome back to another sweaty episode of the 5 O'Clock Sweats Podcast!

In this week's episode, Ryan and Derick continue their outdoor activity conversation from a couple weeks ago with part 2, where they discuss outdoor activities they like to do now as full fledged, early 30-something year old adults! While not as fun as back in the day as kids with no responsibilities and unlimited time, the guys still make time to get outside to get some fresh air and enjoy some good ol' sunshine. Some activities mentioned include pickleball, volleyball and disc golf.

Catch new episodes on Wednesday mornings at 10am EST. Make sure to follow us on YouTube, Instagram, Twitter (X), Spotify, Apple Podcasts and wherever else you get your podcasts. And as always....STAY SWEATY!

Instagram - @5oclocksweats X - @5oclocksweats Also available on YouTube