In this episode, Jo shares her extraordinary journey of battling Depression, Eating Disorders, Exercise Dependence, and Self-Harm caused by the pressures of gymnastics and school peer pressure.

We delve into her transformative experience of being sent to a psychiatric ward and receiving vital treatment, ultimately leading her on a path towards self-love and acceptance.

Join us as we explore the depths of her struggles, celebrate her triumphs, and uncover the empowering lessons she's learned along the way. Get ready to be inspired and moved by her story of resilience and personal growth.

Remember, you are not alone. If you or someone you know is struggling with mental health issues, please seek professional help.