Let’s Be Well Together Podcast - Episode 88
Date: October 3, 2023

Participants: Sheila Webster, Elise Seifert, John Webster and Cameron Earnshaw
Guest: Noura Saad (Interview) and Andrea Lee (Move That Body)

Start Times and Segments:

[0:00:35] What’s On Your Mind: It’s the second-last of the Elise India travel series. We hear about a trip to Taj Mahal. It’s breathtaking.

[0:10:45] Expanding Minds Interview: [Social Wellness] We interview Nour Saad, a Family Court Support Worker at the Sexual Assault Support Centre of Waterloo Region. SASC wraps survivors of sexual and gender-based violence in community care. They provide a safe place. They walk beside survivors. Noura tells us about what women experience, how they find SASC and how SASC supports them. the work SASC does is profound and carries a lot of value in our community.

[0:27:47] Adventures of the Starving Artist: Cameron finally got a bit of down time, just before his birthday. Drat, enter Covid stage left.

[0:31:51] Move That Body: Andrea Lee is getting back into running.

[0:37:08] Running Popup: John noticed that all eight categories of wellness were nourished on the same day.

[0:40:54] Flipside of the Coin: A difference of perspective (i.e., lighthearted argument) on who did what for whom.

Guest Information: Noura Saad is a Family Court Support Worker at the Sexual Assault Support Centre of Waterloo Region. She’s held this role for over a year now. She works with women who experienced domestic violence and traumatic events. She helps them to navigate through the complex and challenging Family Court Support System. She has a background in Social Development Studies at the University of Waterloo. During her free time I enjoy listening to Podcasts, visiting Fine Arts Museums, hiking, Yoga and travel.

Website: Sexual Assault Support Centre of Waterloo Region

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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle and Julie