In this episode we sit down with Andrew Grant (AJ), who is a senior coach for the South African Rowing team.

Not only will we discuss the insights and experiences from his time as a coach but also from his time as an athlete; finding out how these experiences have shaped his journey and the hard yards that many have to face to achieve success. In this episode we cover everything from near misses back at school days to spending half a week in the Abu Dhabi Airport babysitting athletes then to his high expectations as a national coach and his coaching philosophy.

AJ talks about the British men's eight from 2000 (back in black) so here is the link:

https://youtu.be/9FNruzcSvLw

Have a listen, let us know what you think or if you have any questions on the show and give us a share. Enjoy!

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Intsagram: @rowshowsa

Facebook: The Row Show

Hosts (instagram)

Jake Green (@jakemiltongreen)

Lawrence Brittain (@brittain_l)

Guest (instagram)

Andrew Grant (@andrewgrant76)