In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1

E09 Calisthenics & Quincy France

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

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E09 Calisthenics & Quincy France

E09 Calisthenics & Quincy France