We are constantly talking about being more creative, being more productive, planning and managing our time. But do we know how important it is to relax and take a break from work?

In this episode, I am talking about the importance of relaxation and how to take a break from the daily routine and leave your body and brain to recover.

The continuous exposure to stress may lead to problems such as headache, stomach problems, high blood pressure and even more serious problems such as heart disease and stroke. So taking a break to relax and have some fun is a crucial part of your life. Going out with friends or walking in the park are just some of the ways you can relax and refill with energy. Listen to the episode to learn more about relaxation and its importance.

LINKS MENTIONED IN THE EPISODE:

10 reasons why good sleep is important - https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section11

How many hours of sleep do you really need - https://www.healthline.com/nutrition/how-much-sleep-you-need

National Sleep Foundation’s sleep time duration recommendations: methodology and results summary - http://www.sciencedirect.com/science/article/pii/S2352721815000157

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Spotify - https://open.spotify.com/show/2g3u0aKwR2srIYErJF1QOp

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Stitcher - https://www.stitcher.com/podcast/anchor-podcasts/silviyas-writing-nook-podcast

Anchor - https://anchor.fm/authorpreneur-lifestyle

Breaker - https://www.breaker.audio/silviyas-writing-nook-podcast

Overcast - https://overcast.fm/itunes1396403147/silviyas-writing-nook-podcast

Pocket Casts - https://pca.st/Up4l

RadioPublic - https://play.radiopublic.com/silviyas-writing-nook-podcast-6pL35J

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