TRIGGER WARNING - This podcast covers sensitive topics, has lots of swearing and has real emotions, there are links at the bottom if you need support, enjoy.

Welcome to Season 1, Episode 1 of Angry Little Welshman and friends, the fortnightly, seasonal podcast exploring anger, men, mental health and everything in between.  In each episode, as well as hearing about my experiences the last 2 weeks, we are joined by a special guest to hear from them and their experiences on these topics and how they may be using their ANGERGY.

In this episode, we are joined by brilliant mental health advocate, campaigner and founder of school funding charity Beyond, Jonny Benjamin.   Jonny shares his life experiences with anger, identifying as male, as well as how he has used his angergy for positive change and of course, shared with us the song he thinks of when angry.

Jonny's angergy song.

ALW Angry Little Welshman Spotify Playlist

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Special thank you to the bands involved in the intro (hopefully i will get them on someday and hopefully they don't sue me):