We reset NATX with a clear mission: build a better culture for natural bodybuilding with real training, realistic timelines, and honest coaching. We share our backstories, challenge old-school myths, and map out what listeners can expect from future episodes.

• why natural bodybuilding needs a cleaner standard
• who we are as competitors and coaches
• the origin of our partnership and podcast
• outdated prep tactics and what to do instead
• training quality over sheer volume
• upper chest mechanics and anterior delt role
• overlooked muscles: lower lats, rear delts, calves
• matching volume and intensity to recovery
• programming for shift work and busy lives
• accountability and honest coach–athlete communication
• realistic timelines for drug-free competition
• where to find us and how to engage

Please do follow and share and stay for the journey