In this enlightening conversation, Rebecca Chabot shares her journey from academic scientist to wellness advocate, emphasising the importance of breathwork and mindset in navigating midlife challenges, particularly menopause. The discussion covers practical tips for improving wellness through breathwork, meditation, and exercise, while also addressing the impact of mindset on personal experiences. Listeners are guided through a breathwork practice, highlighting its immediate benefits for clarity and energy.

Takeaways

• Breathwork is a powerful tool for managing stress and anxiety.
• Understanding how to breathe properly can enhance energy levels.
• Mindset plays a crucial role in how we experience life changes.
• Meditation helps in recognising and changing negative thought patterns.
• Breathwork can be integrated into daily routines easily.
• Practicing breathwork can lead to immediate feelings of clarity.
• Women can gain control over their experiences during menopause through breathwork.
• Daily exercise and proper sleep are essential for well-being.
• Small habits, like meditation, can lead to significant life changes.
• Positive affirmations can set the tone for a great day.

Check out more episodes of Meno and Mojo!