Welcome to the first episode of the Moms, Mats and Manuscripts podcast! Get to know the hosts as we introduce ourselves and talk about our formal academic paths, some challenges we encountered along the way, how yoga helped us overcome (or at least become more aware of) them, and where we are now on our journeys. In this episode, we also share a serendipitous story of how this podcast was born out of a series of Instagram Lives filled with technical glitches and jokes about how "we should have a podcast one day". So grab yourself a cup of coffee, get comfortable and enjoy the conversation that sets the stage for many more to come!

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Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga

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