Talking points: <ul><li>A quick intro / about me</li><li>My podcasting imposter syndrome / limiting belief</li><li>What Christmas is actually about</li><li>Why Christmas weight gain doesn't matter</li><li>Breaking down how much is actually fat</li><li>Reflection, acceptance and moving the F- on</li></ul> Episode 2 follows directly onwards, focusing on setting up for 12 months of success this year, instead of 12 days.

Talking points: A quick intro / about meMy podcasting imposter syndrome / limiting beliefWhat Christmas is actually aboutWhy Christmas weight gain doesn't matterBreaking down how much is actually fatReflection, acceptance and moving the F- on Episode 2 follows directly onwards, focusing on setting up for 12 months of success this year, instead of 12 days.

E1 - How to stop sh*tting the bed over Christmas weight gain

The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen.


Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward.


Contact me via:
Instagram: @dwaynesykescoaching
Email: Dwayne@dwaynesykescoaching.com

Health & Fitness

The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen. Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward. Contact me via: Instagram: @dwaynesykescoaching Email: Dwayne@dwaynesykescoaching.com

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E1 - How to stop sh*tting the bed over Christmas weight gain

E1 - How to stop sh*tting the bed over Christmas weight gain